Quinoa Tabbouli with Feta, Almonds and Dates
“Another salad with feta eh? That’s so imaginative of you”. Ja, that’s me! If you knew how rarely I actually sat down and ate a proper salad, you’d be throwing feta at me by the bucketful ok? If I’m going to have a salad that’s worth my while, it’s got to be substantial, and if it’s that, it’ll probably need a few yum-factors in there to make me actually want to finish it. Who eats a whole bowl of quinoa on its own anyway. Nobody that calls themselves my friend, that’s for sure.
All that aside, this salad is well and truly a pretty damn tasty one, even if you omit the feta (don’t). Tabbouli has always been in my life in some way or another, in the form of a packet mix, as a component of my salad bar lunch, or that one time we had an unforgettable meal at this incredibly authentic and charming restaurant in the heart of a million little windy streets in Cairo.
In my hope to make it more of a main meal type thing, sturdy enough to be packed away as a work lunch, and happy enough to sit in the fridge for a few days without getting grumpy at me or losing its flavour, I created this little thing. I’ve gone out and jazzed up the grain component with our trusty quinoa, added some cinnamon to the mix and roasted the cherry tomatoes to increase its fridge life. Throw in some almonds for crunch, some dates for added sweetness, and some feta for that hit of salty tang, and you are in for one sexy date with your lunchbox.
Tabbouli with Feta, Almonds and Dates
1 cup / 170g quinoa
2 cups / 500ml vegetable stock
1 tsp cinnamon
400g cherry tomatoes, halved
2 big bunches parsley, finely chopped
1 bunch mint, finely chopped
4 spring onions, finely chopped
2 lemons, juice
1/4 cup / 60ml olive oil
100g Danish feta, crumbled
8 dates, finely chopped
1/2 cup / 60g slivered almonds, toasted
First, combine the quinoa, stock and cinnamon in a small saucepan. Cook it on a small flame, covered, until it’s done. Remove from the heat and cool completely.
Meanwhile, preheat the oven to 180°C. Line a baking sheet with baking paper and lay out the halved cherry tomatoes on it. Sprinkle them with a little salt and let them relax in the oven for about 20 minutes or until they start going wrinkly and have reduced in size. Remove and let cool.
In a large bowl combine the chopped parsley, mint, spring onion and quinoa. Add the lemon juice, olive oil and as much salt as you think is necessary.
When you’re ready to serve, scoop out a nice amount onto a plate and top with some of the cherry tomatoes, some crumbled feta, the chopped dates, and a sprinkling of the toasted almonds.
The salad will keep well in the fridge for at least 3 days. To ensure complete satisfaction every time you eat it, keep all the components separate in the fridge.